4 Reasons Why You Should Never Skip Leg Day

The picture of gym right front and arms traps shoulders with leg day burns I still have 8 more sets to go, bro. Dude, youve been doing curls in the squat rack for the past 30 minutes. The bro that goes to the gym, right in front of the mirror, and does arms for an hour straight and leaves. We all know those people. These guys have huge upper bodies- big arms, traps, shoulders, and chest. They look big and intimidating until you... Read More

The Main Advantages Of Pilates Workout And Exercise

The picture of gymnasts ballroom dancers and body conditioning pilates with muscle mass improvement There are a lot involving main reasons why you should perform Yoga. As a result of many benefits it offers, itrrrs this that gymnasts, ballroom dancers and also renowned Hollywood celebrities decide on in relation to their own workout routine. Seeing that this is continuously created into the well-known, Yoga gives rewards which... Read More

Glutes gluteal muscles

The picture of glutes gluteal muscles and bulk muscle mass with hip thigh leg The glutes or gluteal muscles are the largest muscle group in your body and rightfully so because they have to support your entire frame. Firm, toned and fat-free glutes enhance your physique and serve a highly functional purpose of keeping gravity from pulling you down. Building muscle in the glutes... Read More

Day burpee challenge

The picture of day burpee challenge and day challenge april with day challenge proof 100-DAY Burpee Challenge that I intend to follow for the next 99 days (given the 75 burpees completed in this mornings WOD today will count as Day 1).

A few of us smashed throughthe

So many of you are thinking, Tash, you crazy WHY???

Well Like my favourite T-shirt says, Burpees dont like you either! Ha ha.

But... Read More

Angles name couple things

The picture of angles name couple things and beer bellied guy with check cardio machine displays While other people are checking out the woman in the pink spandex, I am doing my job off the clock. I notice that many people perform their exercises improperly, too fast, bad lifting technique, incorrect angles to name couple things. But even so, most of them are still... Read More