HIIT High Intensity Interval Training

The picture of hiit suit deconditioned clients and weight loss hiit with rest period rounds HIIT has become immensely popular in recent times as a method of training, but what exactly it is? Well in short its performing exercises using short intervals of maximum or close to maximum effort with rest periods built in between each work period. The now famous Tabata protocol would be a great example HIIT where you work at maximum... Read More

Best Workout Routines

The picture of company lifeline usa and monkey bar gymnasium with conditioning training facility I believe my Father and his company, Lifeline USA, really are a huge reason for portable fitness equipment being such an integral component of the fitness industry nowadays. I have always believed in portable fitness equipment, so much that I opened up my Monkey Bar Gymnasium in 2016. Its The first hard core strength and... Read More

4 Reasons Why You Should Never Skip Leg Day

The picture of gym right front and arms traps shoulders with leg day burns I still have 8 more sets to go, bro. Dude, youve been doing curls in the squat rack for the past 30 minutes. The bro that goes to the gym, right in front of the mirror, and does arms for an hour straight and leaves. We all know those people. These guys have huge upper bodies- big arms, traps, shoulders, and chest. They look big and intimidating until you... Read More

Solo journey case

The picture of solo journey case and option fitness partner with exercise program time Fully Being A healthy girl does not have to mean a solo journey. In case you have ever had problem starting a fitness program or sticking together with the exercise program you have started, a fitness partner could function as option. A fitness partner is a strong motivator. Being responsible to a fitness partner is able to help you start a... Read More

Angles name couple things

The picture of angles name couple things and beer bellied guy with check cardio machine displays While other people are checking out the woman in the pink spandex, I am doing my job off the clock. I notice that many people perform their exercises improperly, too fast, bad lifting technique, incorrect angles to name couple things. But even so, most of them are still... Read More

Learn to Perform Shoulder Press With a Personal Trainer

The picture of lord sans crown and cannon ball deltoid development with shoulder press exercises You must be already aware that workouts turn pint-sized delts to pumpkins. But shoulder press often brings stronger abs and enhances that bench press also. The workout activates more central muscles than a handful, your personal trainer would say. This helps in building strength to pull... Read More