HIIT High Intensity Interval Training

The picture of hiit suit deconditioned clients and weight loss hiit with rest period rounds HIIT has become immensely popular in recent times as a method of training, but what exactly it is? Well in short its performing exercises using short intervals of maximum or close to maximum effort with rest periods built in between each work period. The now famous Tabata protocol would be a great example HIIT where you work at maximum... Read More

4 Reasons Why You Should Never Skip Leg Day

The picture of gym right front and arms traps shoulders with leg day burns I still have 8 more sets to go, bro. Dude, youve been doing curls in the squat rack for the past 30 minutes. The bro that goes to the gym, right in front of the mirror, and does arms for an hour straight and leaves. We all know those people. These guys have huge upper bodies- big arms, traps, shoulders, and chest. They look big and intimidating until you... Read More

Day burpee challenge

The picture of day burpee challenge and day challenge april with day challenge proof 100-DAY Burpee Challenge that I intend to follow for the next 99 days (given the 75 burpees completed in this mornings WOD today will count as Day 1).

A few of us smashed throughthe

So many of you are thinking, Tash, you crazy WHY???

Well Like my favourite T-shirt says, Burpees dont like you either! Ha ha.

But... Read More

Solo journey case

The picture of solo journey case and option fitness partner with exercise program time Fully Being A healthy girl does not have to mean a solo journey. In case you have ever had problem starting a fitness program or sticking together with the exercise program you have started, a fitness partner could function as option. A fitness partner is a strong motivator. Being responsible to a fitness partner is able to help you start a... Read More

Angles name couple things

The picture of angles name couple things and beer bellied guy with check cardio machine displays While other people are checking out the woman in the pink spandex, I am doing my job off the clock. I notice that many people perform their exercises improperly, too fast, bad lifting technique, incorrect angles to name couple things. But even so, most of them are still... Read More